Psychotherapist & Certified Meditation Instructor
Ilsa Nagel, LCSW (She/Hers)
I believe therapy is most meaningful when it feels like a real relationship, not a place where someone sits across from you and analyzes your life from a distance. As a relational therapist, I see the connection we build together as the foundation of our work. I want you to feel comfortable enough to be honest, challenged enough to see things differently, and supported enough to try something new.
My approach is rooted in balance: compassion and accountability, acceptance and growth, reflection and action. Therapy with me is not just about insight, but also about figuring out how that insight can translate into your relationships and your everyday life.
I work with adults and couples navigating relationship challenges, grief, and unexpected life transitions. You don't need to have the right words or know exactly what's wrong before we begin. You come exactly as you are, and we'll start there.
If this style of therapy feels like a good fit, I'd love to connect.
EDUCATION & ADDITIONAL TRAINING:
Master of Social Work - New York University, New York, NY
Bachelor of Social Work - Belmont University, Nashville TN
Certified Meditation Instructor - The Path
Relational Life Institute - Level 1 Training
License Number: 100832-01 (NY)
MODALITIES (click to learn more):
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A direct, relationship-focused approach that helps you understand the patterns you bring into your relationships and how they affect the people around you.
In session, we might look at a recent conflict and slow it down to explore what happened, what each person needed, and what could be done differently next time.
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An approach that looks at how your past experiences & childhood may shape the way you think, feel, and relate to others today.
In session, we might notice a recurring pattern, such as always feeling responsible for other people's emotions, and explore where it comes from and how you can begin to respond differently.
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Mindfulness helps you become more aware of what you're feeling, thinking, and experiencing without immediately reacting to it.
In session, we might use a brief grounding or breathing exercise to help you slow down, reconnect with yourself, and approach a difficult situation with more intention.
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This work helps you understand the younger parts of yourself that may still carry old hurts, fears, or unmet needs.
In session, we might explore a situation that brings up a strong reaction and practice responding to yourself with the understanding, reassurance, or boundaries you may have needed earlier in life.